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🌅 Morning Routine Generator

Answer 3 quick questions and get a realistic ADHD-friendly morning routine you can actually follow. Then check it off as you go.

How much time do you have before you need to leave or start work?
15 min
30 min
45 min
60 min
What's your energy level in the morning?
😴 Low
😐 Medium
⚡ High
Any important morning needs? (pick all that apply)
💊 Medication
🏃 Exercise
🍳 Proper breakfast
📋 Review the day
🌅 Your morning routine