ADHD makes everything feel urgent. Run any task through 4 questions — find out if you should actually do it, or if you can let it go.
What task or obligation are you questioning?
Does this task need to happen TODAY — or is urgency just how it feels?
Will anything bad actually happen if this doesn't get done today?
Are YOU the right person to do this — or could someone else handle it?
Does doing this move you toward your ONE most important goal right now?
🧠 ADHD urgency bias: The ADHD brain struggles to distinguish "feels urgent" from "actually urgent." This filter adds a moment of prefrontal pause between feeling and reacting — which is exactly what executive dysfunction makes hard.