New habits are hard to remember. Attach them to existing ones. Build a "stack" — a chain of habits triggered by each other — and they actually stick.
Step 1 — Your anchor habits (things you already do)
Add habits you already do reliably.
Step 2 — New habits you want to build
Add habits you want to build.
Step 3 — Build your stack
🔗 Your habit stack
💡 Formula: "After I [ANCHOR], I will [NEW HABIT]." The existing habit is the trigger — your brain already has the cue wired in. Attach the new one to it and it costs no willpower.