Dump everything in your head. This tool sorts it: things you can act on versus things that are just anxiety noise — so you know where to put your energy.
What's swirling around in your head right now? (one item per line)
😰 Anxiety / no action
✅ Actionable tasks
🧠 The difference: Anxiety items feel urgent but have no clear action. Actionable items have a physical first step. Sorting them stops your brain from treating both with equal urgency — which is exhausting.